Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 23 minutes of Running ?

Calories burned: 9,049
Total duration: 683 min
Your weight: 53 kg
Find out the amount of calories burned while:


683 minutes of regularly doing Running will not only help you burn 9,049 calories but also raise your Metabolic Rate up to 12,015 kcal if you are a man and 11,470 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 23 minutes of Running you burn the same amount of calories as in: ?

  • 0 hour and 23 minutes of Swimming
  • 21 hours and 20 minutes of Tennis
  • 18 hours and 21 minutes of Boxing
  • 20 hours and 33 minutes of Lying

Diet plan

You have burned 9049 calories during your workout which is an equal amount of calories that are in:

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