Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 53 minutes of Running ?

Calories burned: 16,814
Total duration: 653 min
Your weight: 103 kg
Find out the amount of calories burned while:


653 minutes of regularly doing Running will not only help you burn 16,814 calories but also raise your Metabolic Rate up to 19,780 kcal if you are a man and 19,235 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 53 minutes of Running you burn the same amount of calories as in: ?

  • 23 hours and 19 minutes of Swimming
  • 20 hours and 24 minutes of Tennis
  • 17 hours and 33 minutes of Boxing
  • 8 hours and 4 minutes of Lying

Diet plan

You have burned 16814 calories during your workout which is an equal amount of calories that are in:

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