Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 28 minutes of Running ?

Calories burned: 16,328
Total duration: 628 min
Your weight: 104 kg
Find out the amount of calories burned while:


628 minutes of regularly doing Running will not only help you burn 16,328 calories but also raise your Metabolic Rate up to 19,294 kcal if you are a man and 18,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 28 minutes of Running you burn the same amount of calories as in: ?

  • 22 hours and 26 minutes of Swimming
  • 19 hours and 38 minutes of Tennis
  • 16 hours and 53 minutes of Boxing
  • 21 hours and 40 minutes of Lying

Diet plan

You have burned 16328 calories during your workout which is an equal amount of calories that are in:

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