Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 21 minutes of Running ?

Calories burned: 15,525
Total duration: 621 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


621 minutes of regularly doing Running will not only help you burn 15,525 calories but also raise your Metabolic Rate up to 18,491 kcal if you are a man and 17,946 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 22 hours and 11 minutes of Swimming
  • 19 hours and 24 minutes of Tennis
  • 16 hours and 42 minutes of Boxing
  • 18 hours and 45 minutes of Lying

Diet plan

You have burned 15525 calories during your workout which is an equal amount of calories that are in:

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