Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 9 minutes of Running ?

Calories burned: 7,155
Total duration: 609 min
Your weight: 47 kg
Find out the amount of calories burned while:


609 minutes of regularly doing Running will not only help you burn 7,155 calories but also raise your Metabolic Rate up to 10,121 kcal if you are a man and 9,576 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 9 minutes of Running you burn the same amount of calories as in: ?

  • 21 hours and 45 minutes of Swimming
  • 19 hours and 2 minutes of Tennis
  • 16 hours and 22 minutes of Boxing
  • 13 hours and 43 minutes of Lying

Diet plan

You have burned 7155 calories during your workout which is an equal amount of calories that are in:

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