Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 47 minutes of Running ?

Calories burned: 9,979
Total duration: 587 min
Your weight: 68 kg
Find out the amount of calories burned while:


587 minutes of regularly doing Running will not only help you burn 9,979 calories but also raise your Metabolic Rate up to 12,945 kcal if you are a man and 12,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 47 minutes of Running you burn the same amount of calories as in: ?

  • 20 hours and 58 minutes of Swimming
  • 18 hours and 21 minutes of Tennis
  • 15 hours and 47 minutes of Boxing
  • 4 hours and 36 minutes of Lying

Diet plan

You have burned 9979 calories during your workout which is an equal amount of calories that are in:

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