Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 43 minutes of Running ?

Calories burned: 14,283
Total duration: 583 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


583 minutes of regularly doing Running will not only help you burn 14,283 calories but also raise your Metabolic Rate up to 17,249 kcal if you are a man and 16,704 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 43 minutes of Running you burn the same amount of calories as in: ?

  • 20 hours and 49 minutes of Swimming
  • 18 hours and 13 minutes of Tennis
  • 15 hours and 40 minutes of Boxing
  • 2 hours and 55 minutes of Lying

Diet plan

You have burned 14283 calories during your workout which is an equal amount of calories that are in:

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