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How many calories do yo burn while 9 hours and 35 minutes of Running ?
Calories burned: | 10,062 |
Total duration: | 575 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 575 minutes of Running 10 km/h
- 575 minutes of Mountain Biking
- 575 minutes of Rock Climbing
- 575 minutes of Walking: moderate pace
575 minutes of regularly doing Running will not only help you burn 10,062 calories but also raise your Metabolic Rate up to 13,028 kcal if you are a man and 12,483 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 35 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 10062 calories during your workout which is an equal amount of calories that are in:
- 118 apples
- 402 Carrot
- 47 Doughnut
- 27 Hamburger
- 39 Candy bar (chocolate)
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