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How many calories do yo burn while 9 hours and 29 minutes of Running ?
Calories burned: | 12,233 |
Total duration: | 569 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 569 minutes of Running 10 km/h
- 569 minutes of Rollerblading
- 569 minutes of Walking
- 569 minutes of Walking: moderate pace
569 minutes of regularly doing Running will not only help you burn 12,233 calories but also raise your Metabolic Rate up to 15,199 kcal if you are a man and 14,654 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 29 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 12233 calories during your workout which is an equal amount of calories that are in:
- 144 apples
- 489 Carrot
- 57 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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