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How many calories do yo burn while 9 hours and 24 minutes of Running ?
Calories burned: | 17,202 |
Total duration: | 564 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 564 minutes of Running 10 km/h
- 564 minutes of Cycling
- 564 minutes of Rock Climbing
- 564 minutes of Rowing machine training
564 minutes of regularly doing Running will not only help you burn 17,202 calories but also raise your Metabolic Rate up to 20,168 kcal if you are a man and 19,623 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 24 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 17202 calories during your workout which is an equal amount of calories that are in:
- 203 apples
- 688 Carrot
- 80 Doughnut
- 47 Hamburger
- 68 Candy bar (chocolate)
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