Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 22 minutes of Running ?

Calories burned: 5,479
Total duration: 562 min
Your weight: 39 kg
Find out the amount of calories burned while:


562 minutes of regularly doing Running will not only help you burn 5,479 calories but also raise your Metabolic Rate up to 8,445 kcal if you are a man and 7,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 22 minutes of Running you burn the same amount of calories as in: ?

  • 20 hours and 4 minutes of Swimming
  • 17 hours and 34 minutes of Tennis
  • 15 hours and 6 minutes of Boxing
  • 18 hours and 9 minutes of Lying

Diet plan

You have burned 5479 calories during your workout which is an equal amount of calories that are in:

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