Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 21 minutes of Running ?

Calories burned: 6,030
Total duration: 561 min
Your weight: 43 kg
Find out the amount of calories burned while:


561 minutes of regularly doing Running will not only help you burn 6,030 calories but also raise your Metabolic Rate up to 8,996 kcal if you are a man and 8,451 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 20 hours and 2 minutes of Swimming
  • 17 hours and 32 minutes of Tennis
  • 15 hours and 5 minutes of Boxing
  • 17 hours and 43 minutes of Lying

Diet plan

You have burned 6030 calories during your workout which is an equal amount of calories that are in:

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