Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 21 minutes of Running ?

Calories burned: 9,256
Total duration: 561 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


561 minutes of regularly doing Running will not only help you burn 9,256 calories but also raise your Metabolic Rate up to 12,222 kcal if you are a man and 11,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 20 hours and 2 minutes of Swimming
  • 17 hours and 32 minutes of Tennis
  • 15 hours and 5 minutes of Boxing
  • 17 hours and 45 minutes of Lying

Diet plan

You have burned 9256 calories during your workout which is an equal amount of calories that are in:

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