Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 16 minutes of Running ?

Calories burned: 7,228
Total duration: 556 min
Your weight: 52 kg
Find out the amount of calories burned while:


556 minutes of regularly doing Running will not only help you burn 7,228 calories but also raise your Metabolic Rate up to 10,194 kcal if you are a man and 9,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 16 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 51 minutes of Swimming
  • 17 hours and 22 minutes of Tennis
  • 14 hours and 57 minutes of Boxing
  • 15 hours and 40 minutes of Lying

Diet plan

You have burned 7228 calories during your workout which is an equal amount of calories that are in:

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