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How many calories do yo burn while 9 hours and 13 minutes of Running ?
Calories burned: | 11,889 |
Total duration: | 553 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 553 minutes of Running 10 km/h
- 553 minutes of Cycling
- 553 minutes of Hiking
- 553 minutes of Swimming
553 minutes of regularly doing Running will not only help you burn 11,889 calories but also raise your Metabolic Rate up to 14,855 kcal if you are a man and 14,310 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 13 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 11889 calories during your workout which is an equal amount of calories that are in:
- 140 apples
- 475 Carrot
- 55 Doughnut
- 32 Hamburger
- 47 Candy bar (chocolate)
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