Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 8 minutes of Running ?

Calories burned: 14,111
Total duration: 548 min
Your weight: 103 kg
Find out the amount of calories burned while:


548 minutes of regularly doing Running will not only help you burn 14,111 calories but also raise your Metabolic Rate up to 17,077 kcal if you are a man and 16,532 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 8 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 34 minutes of Swimming
  • 17 hours and 7 minutes of Tennis
  • 14 hours and 44 minutes of Boxing
  • 12 hours and 20 minutes of Lying

Diet plan

You have burned 14111 calories during your workout which is an equal amount of calories that are in:

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