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How many calories do yo burn while 54 minutes of Running ?
Calories burned: | 1,417 |
Total duration: | 54 min |
Your weight: | 231.5 lbs |
Find out the amount of calories burned while:
- 54 minutes of Running 10 km/h
- 54 minutes of Canoeing
- 54 minutes of Mountain Biking
- 54 minutes of Swimming
54 minutes of regularly doing Running will not only help you burn 1,417 calories but also raise your Metabolic Rate up to 4,383 kcal if you are a man and 3,838 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 54 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 1417 calories during your workout which is an equal amount of calories that are in:
- 17 apples
- 57 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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