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How many calories do yo burn while 8 hours and 54 minutes of Running ?
Calories burned: | 10,012 |
Total duration: | 534 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 534 minutes of Running 10 km/h
- 534 minutes of Hiking
- 534 minutes of Jogging
- 534 minutes of Walking
534 minutes of regularly doing Running will not only help you burn 10,012 calories but also raise your Metabolic Rate up to 12,978 kcal if you are a man and 12,433 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 54 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 10012 calories during your workout which is an equal amount of calories that are in:
- 118 apples
- 400 Carrot
- 46 Doughnut
- 27 Hamburger
- 39 Candy bar (chocolate)
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