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How many calories do yo burn while 8 hours and 50 minutes of Running ?
Calories burned: | 13,250 |
Total duration: | 530 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 530 minutes of Running 10 km/h
- 530 minutes of Rowing
- 530 minutes of Swimming
- 530 minutes of Walking: moderate pace
530 minutes of regularly doing Running will not only help you burn 13,250 calories but also raise your Metabolic Rate up to 16,216 kcal if you are a man and 15,671 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 50 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 13250 calories during your workout which is an equal amount of calories that are in:
- 156 apples
- 530 Carrot
- 61 Doughnut
- 36 Hamburger
- 52 Candy bar (chocolate)
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