Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 40 minutes of Running ?

Calories burned: 10,530
Total duration: 520 min
Your weight: 81 kg
Find out the amount of calories burned while:


520 minutes of regularly doing Running will not only help you burn 10,530 calories but also raise your Metabolic Rate up to 13,496 kcal if you are a man and 12,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 40 minutes of Running you burn the same amount of calories as in: ?

  • 18 hours and 34 minutes of Swimming
  • 16 hours and 15 minutes of Tennis
  • 13 hours and 59 minutes of Boxing
  • 0 hour and 40 minutes of Lying

Diet plan

You have burned 10530 calories during your workout which is an equal amount of calories that are in:

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