Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 57 minutes of Running ?

Calories burned: 8,943
Total duration: 477 min
Your weight: 75 kg
Find out the amount of calories burned while:


477 minutes of regularly doing Running will not only help you burn 8,943 calories but also raise your Metabolic Rate up to 11,909 kcal if you are a man and 11,364 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 57 minutes of Running you burn the same amount of calories as in: ?

  • 17 hours and 2 minutes of Swimming
  • 14 hours and 54 minutes of Tennis
  • 12 hours and 49 minutes of Boxing
  • 6 hours and 44 minutes of Lying

Diet plan

You have burned 8943 calories during your workout which is an equal amount of calories that are in:

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