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How many calories do yo burn while 45 minutes of Running ?
Calories burned: | 855 |
Total duration: | 45 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 45 minutes of Running 10 km/h
- 45 minutes of Mountain Biking
- 45 minutes of Rollerblading
- 45 minutes of Rowing machine training
45 minutes of regularly doing Running will not only help you burn 855 calories but also raise your Metabolic Rate up to 3,821 kcal if you are a man and 3,276 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 45 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 855 calories during your workout which is an equal amount of calories that are in:
- 10 apples
- 34 Carrot
- 4 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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