Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 23 minutes of Running ?

Calories burned: 8,970
Total duration: 443 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


443 minutes of regularly doing Running will not only help you burn 8,970 calories but also raise your Metabolic Rate up to 11,936 kcal if you are a man and 11,391 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 23 minutes of Running you burn the same amount of calories as in: ?

  • 15 hours and 49 minutes of Swimming
  • 13 hours and 51 minutes of Tennis
  • 11 hours and 54 minutes of Boxing
  • 16 hours and 34 minutes of Lying

Diet plan

You have burned 8970 calories during your workout which is an equal amount of calories that are in:

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