Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 58 minutes of Running ?

Calories burned: 8,987
Total duration: 418 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


418 minutes of regularly doing Running will not only help you burn 8,987 calories but also raise your Metabolic Rate up to 11,953 kcal if you are a man and 11,408 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 58 minutes of Running you burn the same amount of calories as in: ?

  • 14 hours and 56 minutes of Swimming
  • 13 hours and 4 minutes of Tennis
  • 11 hours and 14 minutes of Boxing
  • 6 hours and 10 minutes of Lying

Diet plan

You have burned 8987 calories during your workout which is an equal amount of calories that are in:

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