Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 44 minutes of Running ?

Calories burned: 4,949
Total duration: 404 min
Your weight: 49 kg
Find out the amount of calories burned while:


404 minutes of regularly doing Running will not only help you burn 4,949 calories but also raise your Metabolic Rate up to 7,915 kcal if you are a man and 7,370 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 44 minutes of Running you burn the same amount of calories as in: ?

  • 14 hours and 26 minutes of Swimming
  • 12 hours and 37 minutes of Tennis
  • 10 hours and 52 minutes of Boxing
  • 0 hour and 20 minutes of Lying

Diet plan

You have burned 4949 calories during your workout which is an equal amount of calories that are in:

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