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How many calories do yo burn while 5 hours and 21 minutes of Running ?
Calories burned: | 4,975 |
Total duration: | 321 min |
Your weight: | 62 kg |
Find out the amount of calories burned while:
- 321 minutes of Running 10 km/h
- 321 minutes of Hiking
- 321 minutes of Jogging
- 321 minutes of Rollerblading
321 minutes of regularly doing Running will not only help you burn 4,975 calories but also raise your Metabolic Rate up to 7,941 kcal if you are a man and 7,396 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 21 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4975 calories during your workout which is an equal amount of calories that are in:
- 59 apples
- 199 Carrot
- 23 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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