Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 17 minutes of Running ?

Calories burned: 3,962
Total duration: 317 min
Your weight: 50 kg
Find out the amount of calories burned while:


317 minutes of regularly doing Running will not only help you burn 3,962 calories but also raise your Metabolic Rate up to 6,928 kcal if you are a man and 6,383 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 17 minutes of Running you burn the same amount of calories as in: ?

  • 11 hours and 19 minutes of Swimming
  • 9 hours and 54 minutes of Tennis
  • 8 hours and 31 minutes of Boxing
  • 12 hours and 5 minutes of Lying

Diet plan

You have burned 3962 calories during your workout which is an equal amount of calories that are in:

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