Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 59 minutes of Running ?

Calories burned: 4,036
Total duration: 299 min
Your weight: 54 kg
Find out the amount of calories burned while:


299 minutes of regularly doing Running will not only help you burn 4,036 calories but also raise your Metabolic Rate up to 7,002 kcal if you are a man and 6,457 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 59 minutes of Running you burn the same amount of calories as in: ?

  • 10 hours and 41 minutes of Swimming
  • 9 hours and 21 minutes of Tennis
  • 8 hours and 2 minutes of Boxing
  • 4 hours and 33 minutes of Lying

Diet plan

You have burned 4036 calories during your workout which is an equal amount of calories that are in:

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