Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 58 minutes of Running ?

Calories burned: 4,023
Total duration: 298 min
Your weight: 54 kg
Find out the amount of calories burned while:


298 minutes of regularly doing Running will not only help you burn 4,023 calories but also raise your Metabolic Rate up to 6,989 kcal if you are a man and 6,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 58 minutes of Running you burn the same amount of calories as in: ?

  • 10 hours and 39 minutes of Swimming
  • 9 hours and 19 minutes of Tennis
  • 8 hours and 1 minutes of Boxing
  • 4 hours and 9 minutes of Lying

Diet plan

You have burned 4023 calories during your workout which is an equal amount of calories that are in:

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