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How many calories do yo burn while 4 hours and 53 minutes of Running ?
Calories burned: | 7,325 |
Total duration: | 293 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 293 minutes of Running 10 km/h
- 293 minutes of Canoeing
- 293 minutes of Rock Climbing
- 293 minutes of Rollerblading
293 minutes of regularly doing Running will not only help you burn 7,325 calories but also raise your Metabolic Rate up to 10,291 kcal if you are a man and 9,746 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 7325 calories during your workout which is an equal amount of calories that are in:
- 86 apples
- 293 Carrot
- 34 Doughnut
- 20 Hamburger
- 29 Candy bar (chocolate)
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