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How many calories do yo burn while 4 hours and 47 minutes of Running ?
Calories burned: | 5,740 |
Total duration: | 287 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 287 minutes of Running 10 km/h
- 287 minutes of Cycling
- 287 minutes of Rowing
- 287 minutes of Swimming
287 minutes of regularly doing Running will not only help you burn 5,740 calories but also raise your Metabolic Rate up to 8,706 kcal if you are a man and 8,161 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 47 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5740 calories during your workout which is an equal amount of calories that are in:
- 68 apples
- 230 Carrot
- 27 Doughnut
- 16 Hamburger
- 23 Candy bar (chocolate)
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