Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 38 minutes of Running ?

Calories burned: 5,421
Total duration: 278 min
Your weight: 172 lbs
Find out the amount of calories burned while:


278 minutes of regularly doing Running will not only help you burn 5,421 calories but also raise your Metabolic Rate up to 8,387 kcal if you are a man and 7,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 38 minutes of Running you burn the same amount of calories as in: ?

  • 9 hours and 56 minutes of Swimming
  • 8 hours and 41 minutes of Tennis
  • 7 hours and 28 minutes of Boxing
  • 19 hours and 50 minutes of Lying

Diet plan

You have burned 5421 calories during your workout which is an equal amount of calories that are in:

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