Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 9 minutes of Running ?

Calories burned: 484,029
Total duration: 23049 min
Your weight: 84 kg
Find out the amount of calories burned while:


23049 minutes of regularly doing Running will not only help you burn 484,029 calories but also raise your Metabolic Rate up to 486,995 kcal if you are a man and 486,450 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 9 minutes of Running you burn the same amount of calories as in: ?

Diet plan

You have burned 484029 calories during your workout which is an equal amount of calories that are in:

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