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How many calories do yo burn while 3 hours and 50 minutes of Running ?
Calories burned: | 5,175 |
Total duration: | 230 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 230 minutes of Running 10 km/h
- 230 minutes of Rock Climbing
- 230 minutes of Rowing machine training
- 230 minutes of Swimming
230 minutes of regularly doing Running will not only help you burn 5,175 calories but also raise your Metabolic Rate up to 8,141 kcal if you are a man and 7,596 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 50 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5175 calories during your workout which is an equal amount of calories that are in:
- 61 apples
- 207 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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