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How many calories do yo burn while 3 hours and 46 minutes of Running ?
Calories burned: | 6,893 |
Total duration: | 226 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 226 minutes of Running 10 km/h
- 226 minutes of Canoeing
- 226 minutes of Cycling
- 226 minutes of Walking
226 minutes of regularly doing Running will not only help you burn 6,893 calories but also raise your Metabolic Rate up to 9,859 kcal if you are a man and 9,314 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 46 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 6893 calories during your workout which is an equal amount of calories that are in:
- 81 apples
- 276 Carrot
- 32 Doughnut
- 19 Hamburger
- 27 Candy bar (chocolate)
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