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How many calories do yo burn while 3 hours and 38 minutes of Running ?
Calories burned: | 5,450 |
Total duration: | 218 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 218 minutes of Running 10 km/h
- 218 minutes of Hiking
- 218 minutes of Mountain Biking
- 218 minutes of Rock Climbing
218 minutes of regularly doing Running will not only help you burn 5,450 calories but also raise your Metabolic Rate up to 8,416 kcal if you are a man and 7,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5450 calories during your workout which is an equal amount of calories that are in:
- 64 apples
- 218 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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