Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 31 minutes of Running ?

Calories burned: 5,486
Total duration: 211 min
Your weight: 104 kg
Find out the amount of calories burned while:


211 minutes of regularly doing Running will not only help you burn 5,486 calories but also raise your Metabolic Rate up to 8,452 kcal if you are a man and 7,907 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 31 minutes of Running you burn the same amount of calories as in: ?

  • 7 hours and 32 minutes of Swimming
  • 6 hours and 36 minutes of Tennis
  • 5 hours and 40 minutes of Boxing
  • 15 hours and 55 minutes of Lying

Diet plan

You have burned 5486 calories during your workout which is an equal amount of calories that are in:

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