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How many calories do yo burn while 1 hour of Running ?
Calories burned: | 475,170 |
Total duration: | 20220 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 20220 minutes of Running 10 km/h
- 20220 minutes of Jogging
- 20220 minutes of Rock Climbing
- 20220 minutes of Swimming
20220 minutes of regularly doing Running will not only help you burn 475,170 calories but also raise your Metabolic Rate up to 478,136 kcal if you are a man and 477,591 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 475170 calories during your workout which is an equal amount of calories that are in:
- 5595 apples
- 18999 Carrot
- 2205 Doughnut
- 1294 Hamburger
- 1865 Candy bar (chocolate)
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