Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 14 minutes of Running ?

Calories burned: 2,134
Total duration: 194 min
Your weight: 97 lbs
Find out the amount of calories burned while:


194 minutes of regularly doing Running will not only help you burn 2,134 calories but also raise your Metabolic Rate up to 5,100 kcal if you are a man and 4,555 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 14 minutes of Running you burn the same amount of calories as in: ?

  • 6 hours and 56 minutes of Swimming
  • 6 hours and 4 minutes of Tennis
  • 5 hours and 13 minutes of Boxing
  • 8 hours and 50 minutes of Lying

Diet plan

You have burned 2134 calories during your workout which is an equal amount of calories that are in:

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