Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 7 minutes of Running ?

Calories burned: 4,394
Total duration: 187 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


187 minutes of regularly doing Running will not only help you burn 4,394 calories but also raise your Metabolic Rate up to 7,360 kcal if you are a man and 6,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 7 minutes of Running you burn the same amount of calories as in: ?

  • 6 hours and 41 minutes of Swimming
  • 5 hours and 51 minutes of Tennis
  • 5 hours and 2 minutes of Boxing
  • 5 hours and 54 minutes of Lying

Diet plan

You have burned 4394 calories during your workout which is an equal amount of calories that are in:

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