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How many calories do yo burn while 3 hours and 6 minutes of Running ?
Calories burned: | 4,092 |
Total duration: | 186 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 186 minutes of Running 10 km/h
- 186 minutes of Rowing machine training
- 186 minutes of Swimming
- 186 minutes of Walking
186 minutes of regularly doing Running will not only help you burn 4,092 calories but also raise your Metabolic Rate up to 7,058 kcal if you are a man and 6,513 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 6 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4092 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 164 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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