How many calories do yo burn while 18 minutes of Running ?
18 minutes of regularly doing Running will not only help you burn 360 calories but also raise your Metabolic Rate up to 3,326 kcal if you are a man and 2,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 18 minutes of Running you burn the same amount of calories as in: ?
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!