Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 57 minutes of Running ?

Calories burned: 5,221
Total duration: 177 min
Your weight: 118 kg
Find out the amount of calories burned while:


177 minutes of regularly doing Running will not only help you burn 5,221 calories but also raise your Metabolic Rate up to 8,187 kcal if you are a man and 7,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 57 minutes of Running you burn the same amount of calories as in: ?

  • 6 hours and 19 minutes of Swimming
  • 5 hours and 32 minutes of Tennis
  • 4 hours and 45 minutes of Boxing
  • 1 hour and 44 minutes of Lying

Diet plan

You have burned 5221 calories during your workout which is an equal amount of calories that are in:

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