Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 45 minutes of Running ?

Calories burned: 4,661
Total duration: 165 min
Your weight: 113 kg
Find out the amount of calories burned while:


165 minutes of regularly doing Running will not only help you burn 4,661 calories but also raise your Metabolic Rate up to 7,627 kcal if you are a man and 7,082 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 45 minutes of Running you burn the same amount of calories as in: ?

  • 5 hours and 54 minutes of Swimming
  • 5 hours and 9 minutes of Tennis
  • 4 hours and 26 minutes of Boxing
  • 20 hours and 45 minutes of Lying

Diet plan

You have burned 4661 calories during your workout which is an equal amount of calories that are in:

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