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How many calories do yo burn while 3 hours of Running ?
Calories burned: | 36,045 |
Total duration: | 1620 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1620 minutes of Running 10 km/h
- 1620 minutes of Canoeing
- 1620 minutes of Rollerblading
- 1620 minutes of Rowing
1620 minutes of regularly doing Running will not only help you burn 36,045 calories but also raise your Metabolic Rate up to 39,011 kcal if you are a man and 38,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 36045 calories during your workout which is an equal amount of calories that are in:
- 424 apples
- 1441 Carrot
- 167 Doughnut
- 98 Hamburger
- 141 Candy bar (chocolate)
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