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How many calories do yo burn while 1 hour and 28 minutes of Running ?
Calories burned: | 238,920 |
Total duration: | 15928 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 15928 minutes of Running 10 km/h
- 15928 minutes of Canoeing
- 15928 minutes of Rock Climbing
- 15928 minutes of Swimming
15928 minutes of regularly doing Running will not only help you burn 238,920 calories but also raise your Metabolic Rate up to 241,886 kcal if you are a man and 241,341 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour and 28 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 238920 calories during your workout which is an equal amount of calories that are in:
- 2813 apples
- 9553 Carrot
- 1109 Doughnut
- 651 Hamburger
- 938 Candy bar (chocolate)
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