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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 1 hour and 3 minutes of Running ?
Calories burned: | 389,623 |
Total duration: | 15903 min |
Your weight: | 98 kg |
Find out the amount of calories burned while:
- 15903 minutes of Running 10 km/h
- 15903 minutes of Cycling
- 15903 minutes of Jogging
- 15903 minutes of Walking: moderate pace
15903 minutes of regularly doing Running will not only help you burn 389,623 calories but also raise your Metabolic Rate up to 392,589 kcal if you are a man and 392,044 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 3 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 389623 calories during your workout which is an equal amount of calories that are in:
- 4588 apples
- 15579 Carrot
- 1808 Doughnut
- 1061 Hamburger
- 1529 Candy bar (chocolate)
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