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How many calories do yo burn while 1 hour of Running ?
Calories burned: | 214,650 |
Total duration: | 15900 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 15900 minutes of Running 10 km/h
- 15900 minutes of Cycling
- 15900 minutes of Mountain Biking
- 15900 minutes of Rowing
15900 minutes of regularly doing Running will not only help you burn 214,650 calories but also raise your Metabolic Rate up to 217,616 kcal if you are a man and 217,071 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 214650 calories during your workout which is an equal amount of calories that are in:
- 2527 apples
- 8583 Carrot
- 996 Doughnut
- 585 Hamburger
- 842 Candy bar (chocolate)
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