Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 36 minutes of Running ?

Calories burned: 1,521
Total duration: 156 min
Your weight: 86 lbs
Find out the amount of calories burned while:


156 minutes of regularly doing Running will not only help you burn 1,521 calories but also raise your Metabolic Rate up to 4,487 kcal if you are a man and 3,942 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 36 minutes of Running you burn the same amount of calories as in: ?

  • 5 hours and 34 minutes of Swimming
  • 4 hours and 53 minutes of Tennis
  • 4 hours and 12 minutes of Boxing
  • 16 hours and 59 minutes of Lying

Diet plan

You have burned 1521 calories during your workout which is an equal amount of calories that are in:

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