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How many calories do yo burn while 1 hour and 8 minutes of Running ?
Calories burned: | 36,569 |
Total duration: | 1508 min |
Your weight: | 213.8 lbs |
Find out the amount of calories burned while:
- 1508 minutes of Running 10 km/h
- 1508 minutes of Rowing
- 1508 minutes of Rowing machine training
- 1508 minutes of Walking: moderate pace
1508 minutes of regularly doing Running will not only help you burn 36,569 calories but also raise your Metabolic Rate up to 39,535 kcal if you are a man and 38,990 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 8 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 36569 calories during your workout which is an equal amount of calories that are in:
- 431 apples
- 1462 Carrot
- 170 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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